Why am I tired all the time?
Last Updated: 02.07.2025 00:40
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Raw dairy
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Cheers!
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Red meat
3. Stop eating late at night
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
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- Fruits
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8. Consume electrolytes after waking up.
- Honey
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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